Your diet should include oatmeal, rice, yams, whole grain products, fresh fruit and vegetables, plus high protein foods such as poultry, egg whites, fish, tofu, low-fat milk, cheese, and yogurt

 

Give the weights a go 5 times a week

 

Train 2 bodyparts a day, 6 sets per bodypart

 

Rest only one minute between sets.

 

Your workout should be finished in 20-30 minutes and because you do not rest significantly between sets, you'll be giving your body an aerobic affect, sufficient to keep the fat burning fires doing their jobs.

 

Fix meals before school, or work

 

Ideas for food: Several pieces of grilled skinless chicken with either a salad, broccoli, carrots, (all 3 if you want).

Alternatively, pack water based tuna with some vegetables, and fruit.

 

You'll be eating every 2-3 hours.

 

Start your day with hot oatmeal.

 

When youre at a fast food restaurant dont supersize your meals, or get fries.

 

Cook for yourself

 

eat fish, soy beans, and cook with sunflower oil

 

Keep healthy snacks available

 

Beverages count....get unsweetened iced tea, or water.

 

Let yourself feel. full. stop halfway between your meal. If you can do this without feeling hungry, you may have been eating too much.

 

pace yourself

 

mantain a low carb, high protein diet. 

 

Cut your typical larger meal portions in half.

 

Incorporate pre-portioned meals, and snacks into your diet. Supplement bars, yogurt, and fruits are all great options.

 

Drink water instead of sugary liquids like soft drinks. You don't need the excess calories in sodas and juice.

 

Keep carbs moderate, and protein high...around 300 grams daily.

 

Protein: steak, egg whites, chicken, oatmeal, fish, and soy milk.

 

Try this 3 times a week:

     1 grapefruit, and 1 orange or 1 grapefruit and 1 apple.

 

Try this 5 times a week:

     4 carrots, 2 celery stalks, 1 apple, and occassionally a handfull of spinach.